If you’ve been on any spiritual path, chances are you’ve heard someone say, “You need to work on your energy.” But when you ask how, the response is often something vague like, “You should meditate.” That can be frustrating—especially if, like me, you don’t have a quiet mind.
Does that mean energy work isn’t for you? Absolutely not.
Let’s explore how to approach it, even if traditional methods don’t feel right at first. But remember: this is just one approach based on my experience. There are countless ways to practice, so feel free to explore and find what resonates with you. Think of this as a starting point for your own journey.
Meditation doesn’t have to mean sitting in silence, willing your thoughts to stop. Instead, think of it as letting your thoughts come and go without holding on to them. Focus on something simple and grounding, like your breath. For example, instead of wondering if you fed the cat (which, by the way, you should check beforehand unless you want an interruption), just focus on the sensation of air entering and leaving your lungs. If visualization feels difficult, try tuning into physical sensations instead—it’s just as effective.
The Spiritual Path & Energy Work
Energy manipulation is the foundation of magical practice. Learning the basics can lead to more powerful rituals and a deeper connection with your craft. It’s also incredibly helpful when you’re feeling overwhelmed or anxious. Energy work is a deeply personal practice, and it grows with you over time.
However, when you’re first told to meditate or visualize, your mind might rebel, screaming, "HELL NO!" Trust me, I’ve been there. But here’s the secret: meditation isn’t about stopping your thoughts entirely—it’s about letting them pass by without giving them attention. The key is to focus on something non-analytical, like your breath.
For example, instead of letting your mind spiral with worries like, "Did I feed the cat?" (make sure to check that beforehand, or you’ll have a furry interruption during your ritual), simply focus on your breathing. Feel the rise and fall of your chest, the flow of air in and out. It's a simple, grounding exercise that helps create space in your mind and prepares you for the energy work to come.
Now, this isn’t a meditation guide, but here’s an important tip: if visualization feels challenging, focus on physical sensations instead. You don’t need complex images in your mind to engage with energy. Paying attention to how your body feels, to the weight of your feet on the ground or the warmth of your hands, can be just as effective in cultivating the focus and awareness you need for energy manipulation.
Remember, energy work is personal, and it grows with you over time. Don’t rush the process. Take it one step at a time, and trust that each practice will bring you closer to a deeper understanding of your craft.
Centering Your Energy
First, find a quiet space where you won’t be disturbed. Sit or lie down comfortably (I always lie down because my old bones don’t appreciate the crossed-leg position), and put your phone away—this is your time.
Centering is about bringing your scattered energy back to your core. Think of it as gathering yourself from the chaos of life and returning to a still, peaceful place within.
Close your eyes and focus on your breath. As you inhale, visualize gathering energy from the world around you. As you exhale, feel any tension or stress melt away. Imagine all that energy converging at a single point in your body—perhaps your heart, solar plexus, or wherever feels right.
Now, gather energy from different parts of your body—fingertips, toes, everywhere—and bring it to this central point. Notice if any part of your body has too much energy or feels empty. Allow it to balance.
Grounding Yourself
After centering, it’s time to ground yourself. Grounding connects you to the Earth’s energy, preventing your own energy from getting depleted during your work.
Find where your body meets the floor or chair. Feel the weight of your body and how gravity pulls you down, connecting you to the Earth. Imagine roots growing from this point, reaching deep into the Earth, all the way to its core.
Feel the Earth’s energy flowing up through your roots, filling you with peace and stability. As you inhale, draw this grounding energy through your body. As you exhale, release any tension or negativity back into the Earth to be transmuted.
Directing Your Energy
Now that you’re centered and grounded, it’s time to direct your energy. This is where you channel that focused energy toward your intentions.
Visualize energy flowing from your center, down your arms, and into your hands. Form an energy orb between your fingertips and infuse it with your intention—whether it’s peace, love, protection, or something else. Your intention flows from your mind to your hands. The clearer your intention and the stronger your visualization, the more powerful your energy work will be.
Once your energy orb is ready, use it in your spell or ritual. Direct it toward your goal, letting it amplify your intentions and guide your work. Afterward, take a moment to release any remaining energy and visualize retracting your roots. Don’t forget to thank the Earth for its energy!
As you become more comfortable with this practice, you’ll find that you can do it while moving and ritualizing. At least, that’s how I do it! Don’t be afraid to experiment, try different techniques, and find what resonates with you.
I hope this guide helps you! Check out the blog link in the description for more insights and resources. I’d love to hear your experiences with energy work in the comments—what techniques work best for you? Stay tuned for our next post where we’ll explore another fascinating aspect of the craft. Don’t forget to subscribe to stay updated on all things magical.
Until next time,
Lore Graves
